How much gain during pregnancy

If you're concerned about your weight or any other aspect of your health while pregnant, ask your midwife or GP for advice. Read the answers to more questions about pregnancy. Page last reviewed: 18 October Next review due: 18 October Home Pregnancy Pregnancy-related conditions Common symptoms in pregnancy Back to Common symptoms in pregnancy. Weight gain in pregnancy. Gaining too much weight Putting on too much weight can affect your health and increase your blood pressure.

It's important that you eat healthily. Gaining too much weight can increase your risk of complications. The amount of weight you put on partly depends on your weight before pregnancy. Read more on SA Health website. Managing your weight while you are pregnant is not always easy. Knowing how much weight gain and what you can do to keep active is helpful.

Read more on Jean Hailes for Women's Health website. There are many benefits to be gained from regular exercise during pregnancy. These include physical benefits and the prevention of excessive weight gain, as well as benefits for psychological wellbeing.

Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy. Read more on NT Health website. Find out how much weight you should expect to gain at each stage of pregnancy, based on your BMI, and tips on what to eat and how to exercise while pregnant.

Read more on Queensland Health website. By week 15, your baby may be able to respond to sound and light, while you are gaining weight and your skin and hair are changing. Your baby's weight gain should slow down since they are now ready to be born. You might soon start to notice the early signs of labour. Your baby's brain and nervous system are now fully developed, and the baby is continuing to gain weight.

You'll probably also be feeling sore and tired. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional. For more information, please visit the links below:.

You are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly. There is a total of 5 error s on this form, details are below. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy.

It is better to focus on eating the right foods and staying active. If you do not gain enough weight during pregnancy, you and your baby may have problems. Still, you can make changes in your diet to get the nutrients you need without gaining too much weight. Talk to your health care provider to get help with planning a healthy diet. If you have struggled with your weight in the past, it may be hard to accept that it is OK to gain weight now. It is normal to feel anxious as the numbers on the scale edge up.

Keep in mind that you need to gain weight for a healthy pregnancy. The extra pounds will come off after you have had your baby. However, if you gain a lot more weight than is recommended, your baby will also be bigger. That can sometimes lead to problems with delivery.

A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby. Nutrition during pregnancy. Philadelphia, PA: Elsevier; chap 6. Maternal nutrition. Philadelphia, PA: Elsevier; chap Updated by: John D. Editorial team. Managing your weight gain during pregnancy. Overweight women need to gain less 15 to 25 pounds or 7 to 11 kilograms or less, depending on their pre-pregnancy weight.

Underweight women will need to gain more 28 to 40 pounds or 13 to 18 kilograms. You should gain more weight if you are having more than 1 baby. Women having twins need to gain 37 to 54 pounds