Why is muscular endurance important

Additionally, it increases your metabolism, reduces fatigue and enhances your sporting performance. The more you improve your endurance, the harder you can go for a more extended amount of time. Pumped to incorporate muscular training to your fitness routine? Overexercising is real and has unpleasant consequences. Take precautions to prevent injuries as you begin or decide to train harder.

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Muscular strength and muscular endurance Are the two the same? How to improve muscular endurance? Some of these are: 1. Cardio training A favourite in the fitness co mmunity, this one is considered to be one of the most popular and effective exercises. Strength Training The American College of Sports Medicine recommends incorporating lower intensity strength training to improve your endurance. Circuit training Another popular one, circuit training is known to help build your local muscular endurance.

Planks Try 5 reps and try to hold as long as possible. Give yourself a break in between reps. Pushups If you find this movement too difficult, start with your weight on your knees rather than your toes.

Try to go for 5 sets with 15 reps. Body weight squats Perform 5 sets of 25 reps while keeping your chest out, shoulders back and head neutral. You can widen your stance and point your toes outward for achieving maximum results. In particular, you can think about low back pain, often that's caused by some muscle weakness, and so protection from injury is another benefit of having muscular strength and endurance. Increased metabolic rate: your body uses more energy at rest if you have more muscle, so that's a great benefit of having increased muscular strength and endurance.

Maintenance of bone mineral density: having that weight-bearing exercise is very important for bone health, and we'll talk about that in a later lesson throughout this course. And finally, muscle tone often makes us look better and feel better about our bodies, so improved body image is the last benefit of muscular strength and endurance that you see on the slide there.

Previous Next. And, ignore the myth that using heavy weight will bulk you up. Men genetically can develop more muscle mass through heavy lifting.

However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Remember, more muscle is a good thing. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way. Muscle Strength Vs. Muscle Endurance. Return to Blog.