Where to find motivation to exercise

The squat challenge, plank challenge, daily exercise challenge, the list goes on. The good news? Yes, this trick really does work!

This forces you to get up and out of bed. Working out is a lot easier when you have a friend waiting for you. Skip the coffee date and instead head to a cycling class or run the trails. Plus, research shows that finding a fitness buddy increases the amount of exercise you do.

Designating an area in your house or apartment for exercise can help you get in the right mindset and minimize distractions that could be a real motivation killer. Spare bedrooms, basements, or even partitioning off the corner of the living room will give you a sacred space to practice yoga or bust out a round of burpees.

There are hundreds of fitness apps with workouts ranging from yoga and Pilates to high-intensity interval training and bodyweight circuits. Choose one app and schedule daily workouts that focus on different fitness goals. For example, cardio on Monday, yoga on Tuesday, strength training on Wednesday, and so on. Log off, get up, and get moving! Ask a co-worker to go for a walk or head to the gym for a quick lunchtime workout. Exercise can happen just about anywhere, anytime.

Each time you climb the stairs, do 25 squats. Balance on one leg while brushing your teeth or make calls while walking. To keep your motivation running at top speed, periodically change your workouts. Working out every day can take a toll on your body. If you like to exercise most, if not every day of the week, make sure one of those days is devoted to active rest. Too much of a good thing can lead to overtraining , which can land you flat on your backside.

Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately to your exercise destination. No stopping for groceries or dry cleaning along the way.

Sometimes the idea of exercising after a long day feels totally impossible. Exercising after work should give you an energy boost and help take your mind off of the day. Choosing activities and workouts that you enjoy and look forward to can help keep you motivated more often.

When it comes to losing weight, small goals win out every time. Start with daily goals, then weekly goals, monthly goals, and finally, aim to hit your target. But trying to reduce the number on the scale is almost impossible if you surround yourself with people who have poor eating and exercise habits. To keep yourself on-track, choose your company wisely and interact with people who have similar goals. Losing weight and keeping it off requires a lifestyle change that gives you the freedom to live without scheduling your day around a diet.

There is nothing like being able to compare your exercise or lack of week-to-week to spur you on! Undoubtedly, this gets harder when you have children or a high-powered job, but you should never see maintaining your own fitness as unimportant. After all, keep yourself fit and you can take on the world! Type keyword s to search. Today's Top Stories. The most stylish autumn boots on the high street.

New beauty buys to treat yourself to this month. Gotta fit in my run first. Or that you have to do something 21 days in a row before it becomes second nature. Here are some of their best strategies to boost workout motivation.

In studies of people who created online contracts via the site stickk. Devotees of positive thinking have long promoted visualizing the benefits of a behavior as a motivational strategy.